Strength training for runners

Why do we do strength training?

Starting out.

Making a plan.

  • Squats/Split Squat
  • Push Ups
  • Inverted/Banded Row
  • Plank

Progressing.

Squat > Split Squat > Lunges > Step Ups.

If you would like more information, or to chat about strength training for running, contact Terry Cooper — Deputy Head of Operations, Fitness and Performance at Sussexsport: t.cooper@sussex.ac.uk.

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