sussexsport@sussex.ac.ukBack to fitness, with our Duty Manager — Ben OspalakExciting times, nervous times, strange times. But, nonetheless, the time has come and we are getting back into the gym - and back to…Apr 21, 2021Apr 21, 2021
sussexsport@sussex.ac.uk“Yoga, or Doing Nothing: How I’m Choosing to Cope with Lockdown”Laila Rumbold-Kazzuz, MA English Literature student at the University of Sussex, on why yoga has helped her through lockdown. Laila also…Mar 10, 2021Mar 10, 2021
sussexsport@sussex.ac.uk“Trust the small steps and make an exchange.”Each week we’ll be asking members of our community what they’re doing to make lockdown life that little bit easier, and how they are…Feb 15, 2021Feb 15, 2021
sussexsport@sussex.ac.uk“Realising how fun and sociable volleyball was kept me coming back to training each week”Active US Volleyball Activator and BSMS student Francisca Darko will be leading our Development Volleyball sessions in the autumn term…Sep 15, 2020Sep 15, 2020
sussexsport@sussex.ac.ukThe one-hour workoutTerry Cooper, our Deputy Head of Operations, Fitness and Performance, has the low-down on maximising your gym sessions.Aug 28, 2020Aug 28, 2020
sussexsport@sussex.ac.ukWATCH: 3 exercises to work your upper bodyCheck out our video tutorials created by the Sussexsport fitness team for tips on how to keep your workouts going at home. Here’s our Duty…Jun 3, 2020Jun 3, 2020
sussexsport@sussex.ac.uk“Doing the sport you love and having people support you makes your years as an athlete and a…Sussexsport Sport Scholar and Life Sciences student Katrin-Maria Zhivkova (Kat) is a sabre fencer. She won a bronze medal at the national…Jun 2, 2020Jun 2, 2020
sussexsport@sussex.ac.uk“The support and camaraderie has really helped my student experience”Ella Lucas is a second year Psychology student and Sussexsport Sport Scholar. She has achieved regional and national placings in…Jun 1, 2020Jun 1, 2020
sussexsport@sussex.ac.uk“With my recovery came a new love for the gym and the body I’m in”US Girls Can Leader and English undergraduate Freya Sumner, 21, is training to be a fitness instructor alongside her studies.May 20, 2020May 20, 2020
sussexsport@sussex.ac.ukStrength training for runnersWhy do we do strength training?May 19, 2020May 19, 2020
